Recipes

  • Keto Christmas Pudding

    Keto Christmas Pudding

    Servings: 8Prep Time: 20 minutesCook Time: 1 hourTotal Time: 1 hour 20 minutesIngredients:Pudding:1 cup almond flour1/4 cup coconut flour1/4 cup erythritol1 tsp baking powder1/2 tsp ground cinnamon1/4 tsp ground nutmeg1/4 tsp ground ginger1/4 tsp salt2 large eggs1/4 cup unsalted butter, melted1/4 cup heavy cream1 tsp vanilla extract1/4 cup sugar-free dried cranberries (or chopped sugar-free dried

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  • Diabetic Friendly Keto Whipped Cream

    Diabetic Friendly Keto Whipped Cream

    Servings: 8 (2 tbsp per serving)Prep Time: 5 minutesCook Time: 0 minutesTotal Time: 5 minutesIngredients:1 cup heavy whipping cream, cold2 tbsp erythritol (powdered, for smoother texture)1 tsp vanilla extractPinch of saltInstructions:Chill a mixing bowl and whisk (or beaters) in the refrigerator for 10 minutes.Pour cold heavy whipping cream into the chilled bowl. Add powdered erythritol,

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  • Diabetic Friendly Keto Chocolate Silk Pie

    Diabetic Friendly Keto Chocolate Silk Pie

    Servings: 8Prep Time: 20 minutesChill Time: 4 hoursTotal Time: 4 hours 20 minutesIngredients:Crust:1 1/2 cups almond flour1/4 cup unsalted butter, melted1 large egg1 tbsp erythritol1/4 tsp saltFilling:8 oz cream cheese, softened1/2 cup unsweetened cocoa powder1/2 cup heavy cream1/3 cup erythritol1 tsp vanilla extract1/4 tsp saltTopping:1/2 cup sugar-free whipped cream1 tsp unsweetened cocoa powder (for dusting)Instructions:Preheat

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  • Keto Pumpkin Pie

    Keto Pumpkin Pie

    Servings: 8Prep Time: 20 minutesCook Time: 40 minutesTotal Time: 1 hourIngredients:Crust:1 1/2 cups almond flour1/4 cup unsalted butter, melted1 large egg1 tbsp erythritol1/4 tsp saltFilling:1 cup pumpkin puree (no sugar added)2 large eggs1/2 cup heavy cream1/3 cup erythritol1 tsp pumpkin pie spice1 tsp vanilla extract1/4 tsp saltTopping:1/2 cup sugar-free whipped cream1/2 tsp cinnamonInstructions:Preheat oven to

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  • Garlic Butter Mushrooms

    Garlic Butter Mushrooms

    Servings: 4 Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Ingredients: Instructions: Nutritional Information (per serving): Tips: #DiabeticFriendly #LowCarbSide #GarlicMushrooms #KetoThanksgiving

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  • Keto Pumpkin Bars

    Keto Pumpkin Bars

    Servings: 8 Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Ingredients: Instructions: Nutritional Information (per serving): Tips: #DiabeticFriendly #LowCarbDessert #PumpkinBars #KetoThanksgiving

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  • Roasted Butternut Squash Soup

    Roasted Butternut Squash Soup

    Servings: 6 Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Ingredients: Instructions: Nutritional Information (per serving): Tips: #DiabeticFriendly #LowCarbSoup #ButternutSquash #KetoThanksgiving

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  • Keto Deviled Eggs with Bacon

    Keto Deviled Eggs with Bacon

    Servings: 6 (12 halves) Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes Ingredients: Instructions: Nutritional Information (per serving, 2 halves): Tips: #DiabeticFriendly #LowCarbAppetizer #DeviledEggs #KetoThanksgiving

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  • Keto Pecan-Crusted Salmon

    Keto Pecan-Crusted Salmon

    Servings: 4 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Ingredients: Instructions: Nutritional Information (per serving): Tips: #DiabeticFriendly #LowCarbMain #PecanSalmon #KetoThanksgiving

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  • Cheesy Zucchini Gratin

    Cheesy Zucchini Gratin

    Servings: 6 Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Ingredients: Instructions: Nutritional Information (per serving): Tips: #DiabeticFriendly #LowCarbSide #ZucchiniGratin #KetoThanksgiving

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