Servings: 4 Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes
Ingredients:
- 1 lb ground turkey
- 1 large egg
- 1/4 cup almond flour
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 medium zucchinis, spiralized
- 1 cup sugar-free marinara sauce
- 1 tbsp olive oil
- 2 tbsp chopped basil
Instructions:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Mix turkey, egg, almond flour, Italian seasoning, salt, and pepper. Form into 12 meatballs.
- Bake meatballs for 15-18 minutes until cooked through (165°F).
- Heat olive oil in a skillet over medium heat. Sauté zucchini noodles for 2-3 minutes.
- Warm marinara sauce in a saucepan, add meatballs, and coat.
- Serve meatballs over zucchini noodles, garnished with basil.
Nutritional Information (per serving):
- Calories: 240 kcal
- Carbohydrates: 8g (Net Carbs: 5g)
- Protein: 22g
- Fat: 14g
- Fiber: 3g
- Sugar: 3g
Tips:
- Use pork or beef for richer meatballs.
- Don’t overcook zoodles to avoid mushiness.
- Freeze cooked meatballs for quick meals.
Hashtags: #DiabeticFriendly #LowCarbDinner #TurkeyMeatballs #KetoItalian #HealthyEating