Servings: 4 Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes
Ingredients:
- 1 lb ground turkey
- 1 cup chopped spinach
- 1 large egg
- 1/4 cup almond flour
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup sugar-free marinara sauce
- 1 tbsp olive oil
- 2 tbsp chopped basil
Instructions:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Mix turkey, spinach, egg, almond flour, Italian seasoning, salt, and pepper. Form into 12 meatballs.
- Bake for 15-18 minutes until cooked through (165°F).
- Heat marinara sauce in a saucepan. Add meatballs and coat.
- Garnish with basil and serve.
Nutritional Information (per serving, 3 meatballs):
- Calories: 240 kcal
- Carbohydrates: 5g (Net Carbs: 3g)
- Protein: 22g
- Fat: 15g
- Fiber: 2g
- Sugar: 2g
Tips:
- Serve with zucchini noodles or cauliflower rice.
- Freeze cooked meatballs for quick meals.
- Use ground chicken for variety.
#DiabeticFriendly #LowCarbMain #TurkeyMeatballs #KetoThanksgiving