Servings: 2 Prep Time: 10 minutes Cook Time: 0 minutes Total Time: 10 minutes
Ingredients:
- 4 large romaine lettuce leaves
- 8 oz deli turkey breast, low-sodium
- 1/2 avocado, sliced
- 2 slices cheddar cheese (1 oz each)
- 1 tbsp sugar-free mustard
- 1 tbsp chopped parsley
- 4 cherry tomatoes, halved (for serving)
Instructions:
- Lay romaine leaves flat on a clean surface.
- Spread a thin layer of mustard on each leaf.
- Layer 2 oz turkey, a few avocado slices, and half a cheese slice on each leaf.
- Sprinkle with parsley, then roll tightly to form wraps.
- Serve with cherry tomatoes on the side.
Nutritional Information (per serving, 2 wraps):
- Calories: 220 kcal
- Carbohydrates: 6g (Net Carbs: 3g)
- Protein: 18g
- Fat: 14g
- Fiber: 3g
- Sugar: 1g
Tips:
- Use butter lettuce for a softer wrap texture.
- Swap turkey for chicken or ham for variety.
- Add a slice of cucumber for extra crunch without carbs.