Servings: 4 Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes
Ingredients:
- 2 large onions, sliced
- 1 tbsp olive oil
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp chopped chives
Instructions:
- Preheat oven to 350°F (175°C). Grease a 8×8-inch dish.
- Sauté onions in oil until caramelized, about 15 minutes.
- Mix in cream, 3/4 cup cheese, garlic powder, salt, and pepper.
- Spread in dish and top with remaining cheese.
- Bake for 15-20 minutes until bubbly. Garnish with chives.
Nutritional Information (per serving):
- Calories: 280 kcal
- Carbohydrates: 8g (Net Carbs: 6g)
- Protein: 6g
- Fat: 26g
- Fiber: 2g
- Sugar: 4g
Tips:
- Use Vidalia onions for sweetness.
- Add bacon for crunch.
- Reheat gently to avoid separation.
#DiabeticFriendly #LowCarbSide #KetoOnions #TennesseeOnions