Servings: 4 Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes
Ingredients:
- 6 large eggs
- 1/4 cup unsweetened almond milk
- 2 cups fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup diced red bell pepper
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- In a bowl, whisk eggs, almond milk, garlic powder, salt, and pepper until combined.
- Heat olive oil in an oven-safe skillet over medium heat. Sauté red bell pepper for 2 minutes.
- Add spinach and cook until wilted, about 1 minute.
- Pour egg mixture into the skillet, sprinkle feta evenly on top, and cook for 2 minutes until edges set.
- Transfer skillet to the oven and bake for 12-15 minutes until the center is set.
- Slice into wedges and serve warm.
Nutritional Information (per serving):
- Calories: 180 kcal
- Carbohydrates: 3g (Net Carbs: 2g)
- Protein: 12g
- Fat: 14g
- Fiber: 1g
- Sugar: 1g
Tips:
- Add mushrooms for extra flavor and fiber.
- Store leftovers in an airtight container for up to 3 days; reheat gently.
- Serve with a small side salad to boost vegetable intake.