Servings: 4 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes
Ingredients:
- 8 oz no-sugar-added breakfast sausage
- 4 large eggs
- 2 cups fresh spinach
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp chopped chives
Instructions:
- Heat olive oil in a large skillet over medium heat. Cook sausage, breaking it up, for 5-7 minutes until browned.
- Add spinach and cook until wilted, about 2 minutes.
- Push sausage and spinach to one side of the skillet. Crack eggs into the empty side and cook until desired doneness (3-4 minutes for sunny-side-up).
- Season with salt and pepper, garnish with chives, and serve hot.
Nutritional Information (per serving):
- Calories: 240 kcal
- Carbohydrates: 2g (Net Carbs: 1g)
- Protein: 14g
- Fat: 20g
- Fiber: 1g
- Sugar: 0g
Tips:
- Use turkey sausage for a leaner option.
- Add diced bell peppers for extra color and flavor.
- Serve with a side of sliced avocado for added healthy fats.
Hashtags: #DiabeticFriendly #LowCarbBreakfast #KetoSkillet #HealthyEating #SausageRecipes