Servings: 6 Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes
Ingredients:
- 2 cups crushed pineapple in juice, drained
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1/4 cup crushed pork rinds
- 2 tbsp unsalted butter, melted
- 1/2 tsp garlic powder
- 1/4 tsp salt
Instructions:
- Preheat oven to 350°F (175°C). Grease a 8×8-inch dish.
- Mix pineapple, 3/4 cup cheese, cream, garlic powder, and salt.
- Spread in dish, top with pork rinds mixed with butter and remaining cheese.
- Bake for 20-25 minutes until bubbly.
Nutritional Information (per serving):
- Calories: 160 kcal
- Carbohydrates: 8g (Net Carbs: 6g)
- Protein: 5g
- Fat: 13g
- Fiber: 2g
- Sugar: 5g
Tips:
- Use fresh pineapple for lower carbs.
- Add jalapeños for heat.
- Serve as a side or dessert.
#DiabeticFriendly #LowCarbSide #KetoPineapple #PineappleCasserole