Servings: 6 Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes
Ingredients:
- 2 cups cooked chicken, shredded
- 1 cup sour cream
- 1 cup cottage cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp chopped parsley
Instructions:
- Preheat oven to 350°F (175°C). Grease an 8×8-inch baking dish.
- In a bowl, mix chicken, sour cream, cottage cheese, mozzarella, garlic powder, onion powder, salt, and pepper.
- Spread mixture in the baking dish and top with parmesan.
- Bake for 25-30 minutes until bubbly and golden.
- Garnish with parsley and serve warm.
Nutritional Information (per serving):
- Calories: 280 kcal
- Carbohydrates: 4g (Net Carbs: 3g)
- Protein: 28g
- Fat: 18g
- Fiber: 1g
- Sugar: 2g
Tips:
- Use rotisserie chicken for convenience.
- Add spinach for extra veggies.
- Freeze for up to 3 months.
#DiabeticFriendly #LowCarbDinner #KetoCasserole #ChickenCasserole