Servings: 6 Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes
Ingredients:
- 2 cups cooked chicken, shredded
- 6 low-carb tortillas, cut into strips
- 1 cup sugar-free tomato sauce
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup diced bell pepper
- 1/2 cup diced onion
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/4 tsp salt
Instructions:
- Preheat oven to 350°F (175°C). Grease a 9×13-inch dish.
- Sauté bell pepper and onion until soft, about 5 minutes.
- Mix in chicken, tomato sauce, cream, chili powder, cumin, and salt.
- Layer half the mixture in dish, add tortilla strips, then remaining mixture and cheese.
- Bake for 25-30 minutes until bubbly.
Nutritional Information (per serving):
- Calories: 290 kcal
- Carbohydrates: 8g (Net Carbs: 5g)
- Protein: 24g
- Fat: 20g
- Fiber: 3g
- Sugar: 2g
Tips:
- Use rotisserie chicken for ease.
- Add jalapeños for heat.
- Freeze unbaked for later.
#DiabeticFriendly #LowCarbDinner #KetoCasserole #KingRanchChicken