Servings: 4 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes
Ingredients:
- 4 salmon fillets (4 oz each)
- 1/4 cup chopped pecans
- 1/4 cup almond flour
- 1 large egg, beaten
- 1 tbsp Dijon mustard (no sugar added)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 1 tbsp chopped parsley
Instructions:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Mix pecans, almond flour, salt, and pepper in a shallow dish.
- Brush salmon with mustard, dip in egg, then coat with pecan mixture.
- Place on the baking sheet, drizzle with olive oil, and bake for 12-15 minutes until salmon flakes easily.
- Garnish with parsley and serve.
Nutritional Information (per serving):
- Calories: 280 kcal
- Carbohydrates: 4g (Net Carbs: 2g)
- Protein: 24g
- Fat: 20g
- Fiber: 2g
- Sugar: 1g
Tips:
- Use wild-caught salmon for better flavor.
- Swap pecans for walnuts if preferred.
- Serve with a green vegetable side.
#DiabeticFriendly #LowCarbMain #PecanSalmon #KetoThanksgiving