Servings: 6 Prep Time: 15 minutes Cook Time: 1 hour Total Time: 1 hour 15 minutes
Ingredients:
- 2 lb boneless turkey breast
- 2 tbsp olive oil
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup low-sodium chicken broth
Instructions:
- Preheat oven to 375°F (190°C).
- Rub turkey breast with olive oil, rosemary, thyme, garlic powder, salt, and pepper.
- Place in a roasting pan, pour broth around the turkey, and cover with foil.
- Roast for 45-60 minutes until internal temperature reaches 165°F.
- Let rest for 10 minutes, then slice and serve.
Nutritional Information (per serving):
- Calories: 220 kcal
- Carbohydrates: 1g (Net Carbs: 1g)
- Protein: 34g
- Fat: 8g
- Fiber: 0g
- Sugar: 0g
Tips:
- Use a meat thermometer for perfect doneness.
- Save drippings for a low-carb gravy.
- Pair with a green vegetable side for a festive plate.
YouTube Video: Keto Roasted Turkey Breast (Note: Search “keto roasted turkey breast diabetic” for similar.)
#DiabeticFriendly #LowCarbThanksgiving #TurkeyBreast #KetoHoliday