Servings: 4 Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes
Ingredients:
- 4 boneless, skinless chicken breasts (4 oz each)
- 2 tbsp olive oil
- 1 tbsp fresh lemon juice
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 6 cups mixed greens (spinach, arugula, kale)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/4 cup crumbled feta cheese
- 2 tbsp sugar-free lemon herb dressing
Instructions:
- In a bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper to make a marinade.
- Coat chicken breasts in the marinade and let sit for 10 minutes.
- Preheat a grill or skillet over medium heat. Grill chicken for 4-5 minutes per side until cooked through (internal temperature 165°F).
- Let chicken rest for 5 minutes, then slice thinly.
- Arrange mixed greens on plates, top with tomatoes, cucumber, feta, and sliced chicken.
- Drizzle with sugar-free dressing and serve immediately.
Nutritional Information (per serving):
- Calories: 250 kcal
- Carbohydrates: 6g (Net Carbs: 4g)
- Protein: 28g
- Fat: 12g
- Fiber: 2g
- Sugar: 2g
Tips:
- Swap feta for goat cheese for a different flavor profile.
- Use a store-bought, sugar-free dressing to save time, but check for hidden carbs.
- Pair with a side of steamed broccoli for added fiber.