Servings: 4 Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes
Ingredients:
- 1 lb Brussels sprouts, halved
- 2 tbsp unsalted butter, melted
- 2 cloves garlic, minced
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp grated parmesan cheese
- 1 tbsp chopped parsley
Instructions:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss Brussels sprouts with melted butter, garlic, salt, and pepper.
- Spread on the baking sheet and roast for 20-25 minutes, stirring halfway, until crispy.
- Sprinkle with parmesan and parsley, then serve warm.
Nutritional Information (per serving):
- Calories: 110 kcal
- Carbohydrates: 8g (Net Carbs: 4g)
- Protein: 4g
- Fat: 8g
- Fiber: 4g
- Sugar: 2g
Tips:
- Trim sprouts for even roasting.
- Add bacon bits for extra flavor.
- Serve with roasted turkey or pork.
#DiabeticFriendly #LowCarbSide #BrusselsSprouts #KetoThanksgiving