Servings: 4 Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes
Ingredients:
- 4 ears baby corn (canned, drained)
- 2 tbsp olive oil
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp chopped fresh parsley
- 1 lime, cut into wedges
Instructions:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss baby corn with olive oil, garlic powder, salt, and pepper.
- Spread evenly on the baking sheet and roast for 20-25 minutes, turning halfway, until golden.
- Garnish with parsley and serve with lime wedges.
Nutritional Information (per serving):
- Calories: 90 kcal
- Carbohydrates: 6g (Net Carbs: 4g)
- Protein: 2g
- Fat: 7g
- Fiber: 2g
- Sugar: 2g
Tips:
- Baby corn is low-carb; avoid regular corn for keto.
- Add chili flakes for heat without carbs.
- Serve as a side or chop for salads.
#DiabeticFriendly #LowCarbSide #KetoCorn #RoastedVeggies