Servings: 4 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes
Ingredients:
- 2 cups sliced cremini mushrooms
- 4 cups fresh spinach
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup grated parmesan cheese
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions:
- Heat olive oil in a large skillet over medium heat. Sauté mushrooms for 5 minutes until golden.
- Add garlic and cook for 1 minute.
- Stir in spinach and cook until wilted, about 2 minutes.
- Add heavy cream, salt, and pepper. Simmer for 3 minutes until thickened.
- Stir in parmesan and serve hot.
Nutritional Information (per serving):
- Calories: 180 kcal
- Carbohydrates: 5g (Net Carbs: 3g)
- Protein: 5g
- Fat: 16g
- Fiber: 2g
- Sugar: 1g
Tips:
- Use baby bella or shiitake mushrooms for variety.
- Add grilled chicken for a heartier dish.
- Serve as a side or over cauliflower rice.
#DiabeticFriendly #LowCarbSide #CreamySpinach #KetoThanksgiving