Servings: 4 Prep Time: 10 minutes Chill Time: 4 hours Total Time: 4 hours 10 minutes
Ingredients:
- 1/2 cup chia seeds
- 2 cups unsweetened coconut milk
- 2 tbsp unsweetened cocoa powder
- 2 tbsp erythritol
- 1 tsp vanilla extract
- 2 tbsp unsweetened coconut flakes
- 4 strawberry slices (for garnish)
Instructions:
- Whisk chia seeds, coconut milk, cocoa powder, erythritol, and vanilla in a bowl until combined.
- Let sit for 10 minutes, stirring occasionally to prevent clumping.
- Divide into 4 jars or glasses and refrigerate for at least 4 hours.
- Top with coconut flakes and a strawberry slice before serving.
Nutritional Information (per serving):
- Calories: 150 kcal
- Carbohydrates: 10g (Net Carbs: 3g)
- Protein: 4g
- Fat: 12g
- Fiber: 7g
- Sugar: 1g
Tips:
- Use almond milk for a nuttier flavor.
- Adjust sweetener to taste.
- Make ahead for a quick dessert or breakfast.
Hashtags: #DiabeticFriendly #LowCarbDessert #ChiaPudding #KetoTreats #HealthyDesserts