Servings: 4 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes
Ingredients:
- 1 medium cauliflower head, cut into florets
- 1/4 cup heavy cream
- 1/4 cup shredded cheddar cheese
- 2 tbsp unsalted butter
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp chopped chives
Instructions:
- Steam cauliflower florets for 10-12 minutes until tender.
- Drain and transfer to a food processor. Add cream, butter, salt, and pepper.
- Blend until smooth, then stir in cheddar cheese.
- Garnish with chives and serve warm.
Nutritional Information (per serving):
- Calories: 150 kcal
- Carbohydrates: 6g (Net Carbs: 3g)
- Protein: 4g
- Fat: 13g
- Fiber: 3g
- Sugar: 2g
Tips:
- Add garlic powder for extra flavor.
- Use a hand mixer for a smoother texture.
- Serve as a side with grilled meats.
Hashtags: #DiabeticFriendly #LowCarbSide #CauliflowerMash #KetoRecipes #HealthyEating