Servings: 6 Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes
Ingredients:
- 4 cups broccoli florets, steamed
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1/4 cup almond flour
- 2 tbsp unsalted butter, melted
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp chopped parsley
Instructions:
- Preheat oven to 375°F (190°C).
- Place steamed broccoli in a greased baking dish.
- In a bowl, mix heavy cream, 3/4 cup cheddar, garlic powder, salt, and pepper. Pour over broccoli.
- Mix almond flour, melted butter, and remaining cheddar to make a topping. Sprinkle over casserole.
- Bake for 20-25 minutes until bubbly and golden.
- Garnish with parsley and serve.
Nutritional Information (per serving):
- Calories: 200 kcal
- Carbohydrates: 6g (Net Carbs: 3g)
- Protein: 7g
- Fat: 17g
- Fiber: 3g
- Sugar: 2g
Tips:
- Steam broccoli until just tender to avoid mushiness.
- Add crumbled bacon for extra flavor.
- Make ahead and bake before serving.
#DiabeticFriendly #LowCarbCasserole #BroccoliCheese #KetoThanksgiving