Servings: 4 (12 bites) Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes
Ingredients:
- 2 cups broccoli florets, steamed and chopped
- 1 large egg
- 1/2 cup shredded cheddar cheese
- 1/4 cup almond flour
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup sugar-free ketchup
Instructions:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Mix chopped broccoli, egg, cheddar, almond flour, garlic powder, salt, and pepper in a bowl.
- Form mixture into 12 small balls and place on the baking sheet.
- Bake for 18-20 minutes, flipping halfway, until golden and crispy.
- Serve with ketchup.
Nutritional Information (per serving, 3 bites):
- Calories: 120 kcal
- Carbohydrates: 5g (Net Carbs: 3g)
- Protein: 7g
- Fat: 9g
- Fiber: 2g
- Sugar: 1g
Tips:
- Steam broccoli until soft for easier mixing.
- Use mozzarella for a milder flavor.
- Freeze unbaked bites for quick prep later.
Hashtags: #DiabeticFriendly #LowCarbSnacks #BroccoliBites #KetoRecipes #HealthySnacking