Servings: 6 Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes
Ingredients:
- 1 lb ground beef
- 1 cup diced onion
- 1 cup diced bell pepper
- 1 cup sugar-free tomato sauce
- 1 cup shredded cheddar cheese
- 1 cup almond flour biscuit mix (or recipe below)
- 1 large egg (for biscuits)
- 1/4 cup heavy cream (for biscuits)
- 1 tsp garlic powder
- 1/2 tsp salt
Instructions:
- Preheat oven to 375°F (190°C). Grease a 9×9-inch dish.
- Cook beef, onion, and bell pepper until browned, about 5 minutes. Drain.
- Stir in tomato sauce, garlic powder, and salt. Spread in dish.
- For biscuits: Mix almond flour, egg, and cream into dough. Drop spoonfuls over beef.
- Top with cheese and bake for 25-30 minutes until biscuits are golden.
Nutritional Information (per serving):
- Calories: 320 kcal
- Carbohydrates: 6g (Net Carbs: 4g)
- Protein: 22g
- Fat: 24g
- Fiber: 2g
- Sugar: 2g
Tips:
- Use cauliflower rice for extra veggies.
- Add jalapeños for heat.
- Freeze unbaked for later.
#DiabeticFriendly #LowCarbDinner #KetoCasserole #CattleDriveCasserole