Servings: 4 Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes
Ingredients:
- 1 lb chicken breast, cut into strips
- 1/2 cup almond flour
- 1 large egg, beaten
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 1/4 cup sugar-free honey mustard sauce
Instructions:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Mix almond flour, paprika, garlic powder, salt, and pepper in a shallow dish.
- Dip chicken strips in egg, then coat in almond flour mixture.
- Place on the baking sheet, drizzle with olive oil, and bake for 12-15 minutes, flipping halfway, until golden and cooked through (165°F).
- Serve with honey mustard sauce.
Nutritional Information (per serving):
- Calories: 250 kcal
- Carbohydrates: 4g (Net Carbs: 2g)
- Protein: 26g
- Fat: 14g
- Fiber: 2g
- Sugar: 1g
Tips:
- Use a wire rack for crispier tenders.
- Make your own sugar-free honey mustard with mustard and erythritol.
- Serve with a low-carb veggie side.
Hashtags: #DiabeticFriendly #LowCarbDinner #ChickenTenders #KetoRecipes #HealthyEating