Servings: 8 Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes
Ingredients:
- 4 cups cauliflower rice
- 1 cup sour cream
- 1 cup shredded cheddar cheese
- 1/2 cup chicken broth
- 1/4 cup crushed pork rinds
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp chopped green onions
Instructions:
- Preheat oven to 350°F (175°C). Grease an 8×8-inch baking dish.
- Microwave cauliflower rice for 5 minutes; drain excess moisture.
- Mix cauliflower, sour cream, 3/4 cup cheese, broth, garlic powder, onion powder, salt, and pepper.
- Spread in dish, top with pork rinds and remaining cheese.
- Bake for 25-30 minutes until bubbly. Garnish with green onions.
Nutritional Information (per serving):
- Calories: 140 kcal
- Carbohydrates: 5g (Net Carbs: 3g)
- Protein: 6g
- Fat: 11g
- Fiber: 2g
- Sugar: 2g
Tips:
- Squeeze cauliflower dry for crispier texture.
- Add bacon for extra flavor.
- Reheat in oven for best results.
#DiabeticFriendly #LowCarbSide #KetoCasserole #HashbrownCasserole