Servings: 4 Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes
Ingredients:
- 1 medium cauliflower head, cut into florets
- 4 cloves garlic, roasted
- 1/4 cup heavy cream
- 2 tbsp unsalted butter
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp chopped chives
Instructions:
- Preheat oven to 400°F (200°C). Roast garlic cloves in foil for 15 minutes until soft.
- Steam cauliflower for 10-12 minutes until tender.
- In a food processor, blend cauliflower, roasted garlic, cream, butter, salt, and pepper until smooth.
- Garnish with chives and serve warm.
Nutritional Information (per serving):
- Calories: 140 kcal
- Carbohydrates: 6g (Net Carbs: 3g)
- Protein: 3g
- Fat: 12g
- Fiber: 3g
- Sugar: 2g
Tips:
- Roast garlic ahead to save time.
- Add a tablespoon of cream cheese for extra creaminess.
- Serve with turkey or pork.
#DiabeticFriendly #LowCarbSide #MashedCauliflower #KetoThanksgiving