Servings: 6 Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes
Ingredients:
- 1 medium cauliflower head, cut into small florets
- 8 oz Italian sausage (no sugar added)
- 1/2 cup diced celery
- 1/2 cup diced onion
- 2 tbsp olive oil
- 1 tsp dried sage
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp chopped parsley
Instructions:
- Heat olive oil in a large skillet over medium heat. Cook sausage until browned, about 5 minutes, breaking it up.
- Add celery and onion, sauté for 5 minutes until soft.
- Stir in cauliflower, sage, thyme, salt, and pepper. Cook for 15 minutes until cauliflower is tender.
- Garnish with parsley and serve warm.
Nutritional Information (per serving):
- Calories: 180 kcal
- Carbohydrates: 6g (Net Carbs: 3g)
- Protein: 8g
- Fat: 14g
- Fiber: 3g
- Sugar: 2g
Tips:
- Use turkey sausage for a Thanksgiving twist.
- Add mushrooms for extra flavor.
- Serve as a side or stuffing alternative.
#DiabeticFriendly #LowCarbStuffing #KetoThanksgiving #CauliflowerStuffing