Servings: 4 (12 roll-ups) Prep Time: 15 minutes Cook Time: 0 minutes Total Time: 15 minutes
Ingredients:
- 2 medium zucchinis, thinly sliced lengthwise
- 1/2 cup ricotta cheese
- 1/4 cup sugar-free pesto
- 1 tbsp pine nuts, toasted
- 1/4 tsp black pepper
- 8 fresh basil leaves
Instructions:
- Use a mandoline to slice zucchini into thin strips.
- Mix ricotta, pesto, and black pepper in a bowl.
- Spread a thin layer of ricotta mixture on each zucchini slice, then roll up tightly.
- Sprinkle with pine nuts and garnish with basil leaves.
- Serve chilled or at room temperature.
Nutritional Information (per serving, 3 roll-ups):
- Calories: 140 kcal
- Carbohydrates: 5g (Net Carbs: 3g)
- Protein: 6g
- Fat: 11g
- Fiber: 2g
- Sugar: 2g
Tips:
- Use a vegetable peeler if you don’t have a mandoline.
- Check pesto for no added sugars.
- Serve as an appetizer or light lunch.
Hashtags: #DiabeticFriendly #LowCarbAppetizer #ZucchiniRollUps #KetoRecipes #HealthyEating