Servings: 4 Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes
Ingredients:
- 1 large eggplant, cut into fries
- 1 large egg, beaten
- 1/2 cup almond flour
- 1/4 cup grated parmesan cheese
- 1 tsp Italian seasoning
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup sugar-free marinara sauce
Instructions:
- Preheat oven to 425°F (.bmp)
- Mix almond flour, parmesan, Italian seasoning, salt, and pepper in a shallow dish.
- Dip eggplant fries in egg, then coat in almond flour mixture.
- Place on a parchment-lined baking sheet and bake for 18-20 minutes, flipping halfway, until crispy.
- Serve with marinara sauce.
Nutritional Information (per serving):
- Calories: 130 kcal
- Carbohydrates: 8g (Net Carbs: 4g)
- Protein: 6g
- Fat: 9g
- Fiber: 4g
- Sugar: 3g
Tips:
- Salt eggplant fries and let sit for 10 minutes to remove excess moisture.
- Use a wire rack for crispier results.
- Pair with a protein for a balanced snack.
Hashtags: #DiabeticFriendly #LowCarbSnacks #EggplantFries #KetoRecipes #HealthySnacking