Servings: 4 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes
Ingredients:
- 4 salmon fillets (4 oz each)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp lemon zest
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp chopped fresh dill
- 1 lb asparagus, trimmed
Instructions:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Mix olive oil, lemon juice, lemon zest, garlic, salt, and pepper. Brush over salmon and asparagus.
- Place salmon and asparagus on the baking sheet.
- Bake for 12-15 minutes until salmon flakes easily and asparagus is tender.
- Garnish salmon with dill and serve hot.
Nutritional Information (per serving, with asparagus):
- Calories: 270 kcal
- Carbohydrates: 5g (Net Carbs: 3g)
- Protein: 24g
- Fat: 18g
- Fiber: 2g
- Sugar: 2g
Tips:
- Use wild-caught salmon for better flavor.
- Swap asparagus for green beans if preferred.
- Check salmon for doneness to avoid overcooking.
Hashtags: #DiabeticFriendly #LowCarbDinner #LemonSalmon #KetoSeafood #HealthyRecipes