Servings: 4 Prep Time: 10 minutes Chill Time: 4 hours Total Time: 4 hours 10 minutes
Ingredients:
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk
- 1/4 cup pumpkin puree (no sugar added)
- 2 tbsp erythritol
- 1 tsp pumpkin spice
- 1 tsp vanilla extract
- 1/4 cup sugar-free whipped cream
- 1/2 tsp cinnamon (for garnish)
Instructions:
- In a bowl, whisk chia seeds, almond milk, pumpkin puree, erythritol, pumpkin spice, and vanilla until combined.
- Let sit for 10 minutes, stirring occasionally to prevent clumping.
- Divide into 4 jars or glasses and refrigerate for at least 4 hours.
- Top with whipped cream and a sprinkle of cinnamon before serving.
Nutritional Information (per serving):
- Calories: 130 kcal
- Carbohydrates: 10g (Net Carbs: 3g)
- Protein: 4g
- Fat: 10g
- Fiber: 7g
- Sugar: 1g
Tips:
- Use canned pumpkin puree for convenience.
- Adjust spice level with more cinnamon or nutmeg.
- Make ahead for a quick dessert or breakfast.
Hashtags: #DiabeticFriendly #LowCarbDessert #PumpkinSpice #KetoTreats #HealthyDesserts