Servings: 4 Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes
Ingredients:
- 6 large eggs, hard-boiled and chopped
- 1 avocado, diced
- 1/4 cup diced celery
- 2 tbsp sugar-free mayonnaise
- 1 tsp lemon juice
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp chopped chives
- 4 lettuce leaves (for serving)
Instructions:
- In a bowl, mix chopped eggs, avocado, celery, mayonnaise, lemon juice, salt, and pepper.
- Gently mash until combined but still chunky.
- Spoon mixture into lettuce leaves.
- Sprinkle with chives and a pinch of paprika. Serve immediately.
Nutritional Information (per serving):
- Calories: 180 kcal
- Carbohydrates: 5g (Net Carbs: 2g)
- Protein: 10g
- Fat: 14g
- Fiber: 3g
- Sugar: 1g
Tips:
- Hard-boil eggs ahead for quicker prep.
- Use Greek yogurt instead of mayo for a lighter option.
- Serve as a sandwich filling with low-carb bread.
Hashtags: #DiabeticFriendly #LowCarbLunch #EggSalad #KetoRecipes #HealthyEating