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Berry Coconut Smoothie

Servings: 2 Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes Ingredients: Instructions: Nutritional Information (per serving): Tips: Hashtags: #DiabeticFriendly #LowCarbSmoothie #KetoBreakfast #HealthyDrinks #BerrySmoothie

Servings: 2 Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes

Ingredients:

  • 1 cup mixed berries (strawberries, blueberries)
  • 1 cup unsweetened coconut milk
  • 1/2 cup ice
  • 1 tbsp chia seeds
  • 1 tbsp erythritol
  • 1 tsp vanilla extract

Instructions:

  1. Add berries, coconut milk, ice, chia seeds, erythritol, and vanilla to a blender.
  2. Blend until smooth, about 30 seconds.
  3. Pour into two glasses and serve immediately.

Nutritional Information (per serving):

  • Calories: 120 kcal
  • Carbohydrates: 10g (Net Carbs: 4g)
  • Protein: 2g
  • Fat: 9g
  • Fiber: 6g
  • Sugar: 3g

Tips:

  • Use frozen berries for a thicker texture.
  • Add a scoop of protein powder for a meal replacement.
  • Adjust sweetener to taste.

Hashtags: #DiabeticFriendly #LowCarbSmoothie #KetoBreakfast #HealthyDrinks #BerrySmoothie