Servings: 4 Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes
Ingredients:
- 8 oz feta cheese block
- 1 cup cherry tomatoes, halved
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1/4 tsp black pepper
- 8 fresh basil leaves
- 1 cucumber, sliced (for dipping)
Instructions:
- Preheat oven to 400°F (200°C).
- Place feta block in a small baking dish. Surround with cherry tomatoes.
- Drizzle with olive oil and sprinkle with oregano and pepper.
- Bake for 18-20 minutes until feta is soft and tomatoes are roasted.
- Mash feta and tomatoes together, garnish with basil, and serve with cucumber slices.
Nutritional Information (per serving):
- Calories: 190 kcal
- Carbohydrates: 5g (Net Carbs: 3g)
- Protein: 8g
- Fat: 16g
- Fiber: 2g
- Sugar: 2g
Tips:
- Use a fork to mash for a chunkier texture.
- Serve with celery or bell pepper strips for variety.
- Store leftovers in the fridge for up to 2 days.
Hashtags: #DiabeticFriendly #LowCarbDip #KetoAppetizer #FetaLovers #HealthySnacks