Servings: 4 Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes
Ingredients:
- 4 boneless chicken breasts (4 oz each)
- 4 slices fresh mozzarella (1 oz each)
- 1 large tomato, sliced
- 8 fresh basil leaves
- 1 tbsp olive oil
- 1 tbsp sugar-free balsamic glaze
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 cups fresh spinach (for serving)
Instructions:
- Preheat oven to 375°F (190°C).
- Cut a pocket into each chicken breast. Stuff each with 1 mozzarella slice, 1 tomato slice, and 2 basil leaves.
- Secure with toothpicks and season with salt and pepper.
- Heat olive oil in an oven-safe skillet over medium heat. Sear chicken for 3 minutes per side.
- Transfer skillet to the oven and bake for 15-18 minutes until chicken reaches 165°F.
- Drizzle with balsamic glaze and serve with spinach.
Nutritional Information (per serving, 1 stuffed breast):
- Calories: 260 kcal
- Carbohydrates: 4g (Net Carbs: 3g)
- Protein: 28g
- Fat: 14g
- Fiber: 1g
- Sugar: 2g
Tips:
- Use a sharp knife to cut pockets carefully.
- Check balsamic glaze for no added sugars.
- Serve with a side of roasted zucchini for variety.
Hashtags: #DiabeticFriendly #LowCarbDinner #CapreseChicken #KetoRecipes #HealthyEating