Servings: 4 Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes
Ingredients:
- 2 medium zucchinis, cut into fries
- 1 large egg, beaten
- 1/2 cup almond flour
- 1/4 cup grated parmesan cheese
- 1 tsp Italian seasoning
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 cup sugar-free marinara sauce
Instructions:
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Mix almond flour, parmesan, Italian seasoning, salt, and pepper in a shallow dish.
- Dip zucchini fries in egg, then coat in the almond flour mixture.
- Place on the baking sheet and bake for 18-20 minutes, flipping halfway, until crispy.
- Serve with marinara sauce for dipping.
Nutritional Information (per serving):
- Calories: 140 kcal
- Carbohydrates: 7g (Net Carbs: 4g)
- Protein: 7g
- Fat: 10g
- Fiber: 3g
- Sugar: 2g
Tips:
- Cut zucchini evenly for uniform cooking.
- Use a wire rack on the baking sheet for extra crispiness.
- Pair with a protein for a balanced snack.
Hashtags: #LowCarbSnacks #DiabeticFriendly #ZucchiniFries #KetoRecipes #HealthySnacking