Servings: 4 Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes
Ingredients:
- 1 lb boneless chicken thighs
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- 8 butter lettuce leaves
- 1/2 cup diced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese
- 1/4 cup sugar-free tzatziki
- 1 tbsp chopped fresh dill
Instructions:
- Marinate chicken in olive oil, lemon juice, oregano, and garlic powder for 10 minutes.
- Preheat a grill or skillet over medium heat. Cook chicken for 4-5 minutes per side until cooked through (165°F).
- Dice chicken into bite-sized pieces.
- Arrange lettuce leaves on a platter. Fill each with chicken, cucumber, tomatoes, and a dollop of tzatziki.
- Sprinkle with feta and dill. Serve immediately.
Nutritional Information (per serving, 2 cups):
- Calories: 240 kcal
- Carbohydrates: 4g (Net Carbs: 3g)
- Protein: 22g
- Fat: 15g
- Fiber: 1g
- Sugar: 2g
Tips:
- Use romaine if butter lettuce is unavailable.
- Make your own tzatziki with Greek yogurt, cucumber, and garlic to control carbs.
- Prep chicken ahead for quick assembly.
Hashtags: #DiabeticFriendly #LowCarbLunch #GreekRecipes #HealthyEating #KetoMeals