Servings: 4 Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes
Ingredients:
- 1 large eggplant, sliced into 1/2-inch rounds
- 1 large egg, beaten
- 1/2 cup almond flour
- 1/4 cup grated parmesan cheese
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1 cup sugar-free marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tbsp olive oil
- 8 fresh basil leaves
Instructions:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Mix almond flour, parmesan, Italian seasoning, and salt in a shallow dish.
- Dip eggplant slices in egg, then coat in almond flour mixture.
- Heat olive oil in a skillet over medium heat. Fry eggplant slices for 2-3 minutes per side until golden.
- Place eggplant on the baking sheet, top each slice with marinara and mozzarella.
- Bake for 10-12 minutes until cheese is melted and bubbly. Stack 2-3 slices per serving and garnish with basil.
Nutritional Information (per serving):
- Calories: 250 kcal
- Carbohydrates: 10g (Net Carbs: 6g)
- Protein: 12g
- Fat: 20g
- Fiber: 4g
- Sugar: 3g
Tips:
- Choose a firm eggplant for easier slicing.
- Use a store-bought sugar-free marinara to save time.
- Serve with a side of sautéed spinach for extra nutrients.