Servings: 2 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes
Ingredients:
- 1 large ripe avocado, halved and pitted
- 2 small eggs
- 1 tbsp chopped chives
- 1/4 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 cup arugula (for serving)
Instructions:
- Preheat oven to 400°F (200°C).
- Scoop out a small amount of avocado flesh to create a larger well for the egg.
- Place avocado halves in a baking dish, cut side up. Crack one egg into each half.
- Sprinkle with salt, pepper, and paprika.
- Bake for 12-15 minutes until egg whites are set but yolks are still runny (or longer for firmer yolks).
- Garnish with chives and serve with arugula on the side.
Nutritional Information (per serving, 1 avocado half):
- Calories: 200 kcal
- Carbohydrates: 7g (Net Carbs: 2g)
- Protein: 7g
- Fat: 17g
- Fiber: 5g
- Sugar: 1g
Tips:
- Use small eggs to prevent overflow; medium eggs work if small aren’t available.
- Add a sprinkle of crumbled bacon for extra flavor (adjust nutrition accordingly).
- Serve with a low-carb hot sauce for a spicy kick.