Servings: 4 Prep Time: 10 minutes Chill Time: 4 hours Total Time: 4 hours 10 minutes
Ingredients:
- 1/2 cup chia seeds
- 2 cups unsweetened coconut milk
- 1 tsp vanilla extract
- 1 tbsp erythritol (or preferred sugar-free sweetener)
- 1/2 cup fresh raspberries
- 2 tbsp unsweetened coconut flakes
Instructions:
- In a bowl, whisk chia seeds, coconut milk, vanilla extract, and erythritol until well combined.
- Let sit for 10 minutes, stirring occasionally to prevent clumping.
- Divide mixture into 4 small glasses or jars.
- Cover and refrigerate for at least 4 hours or overnight until set.
- Before serving, top each with raspberries and coconut flakes.
Nutritional Information (per serving):
- Calories: 150 kcal
- Carbohydrates: 10g (Net Carbs: 3g)
- Protein: 4g
- Fat: 12g
- Fiber: 7g
- Sugar: 1g
Tips:
- Adjust sweetener to taste, but keep it diabetic-friendly.
- Use almond milk for a nuttier flavor if coconut isn’t preferred.
- Make ahead for a quick grab-and-go dessert or snack.